Tips to Prevent Gum Disease
How do you keep your gums healthy? While most people know the importance of brushing and flossing for maintaining good gum health, there’s more to it than that. Oral health habits and lifestyle choices can influence the state of your gums and prevent of gum disease.
Gum disease is prevalent today. The National Library of Medicine states that nearly half (47.2%) of all adults aged 30 or older have some form of gum disease. Fortunately, this doesn’t need to be you.
Follow these prevention tips for a healthy gumline and learn how your Clermont dentist can help you maintain a healthy smile.
Understand the Stages of Gum Disease to Prevent Gum Disease
It is essential to know the stages of gum disease, which has three main stages:
- Gingivitis
This is the earliest stage, and you may not even realize you have developed the condition. Gingivitis is pretty standard. If the condition is caught early, it can be reversed with proper toothbrushing and flossing.
- Mild to Moderate Periodontitis
After gingivitis comes mild to moderate periodontitis. This next stage occurs when bacteria in the mouth break down the body’s defenses. This causes the gums to pull away from the teeth. In addition, pockets of infection can start to form, and some patients may experience bone loss.
- Advanced Periodontitis
This is the most severe form. At this stage, the pockets have become more profound, and bone is destroyed. The teeth may also become loose. The loose teeth may need removal if treatment is not promptly provided to restore bone support.
Know the Symptoms of Gum Disease
As the initial symptoms of gum disease can be pretty mild, you might only realize you have it once you visit your dentist in Clermont. Recognizing symptoms early on can help minimize damage. Symptoms of gum disease include:
- Red, sore, and swollen gums
- Chronic bad breath
- Pain when chewing
- Gums that bleed easily
- Sensitive or loose teeth
- Gums that pull away from the teeth
How to Prevent Gum Disease
Floss at Least Once a Day
It’s easy to overlook flossing. However, this essential oral hygiene habit can help keep gum disease at bay, especially when you floss regularly. Flossing removes stubborn plaque that toothbrushes miss. It can also help strengthen the gums, prevent cavities, and remove stuck-on plaque.
Stop Smoking
If you smoke, consider quitting. Smoking is directly linked to the onset of gum disease as it weakens your immune system, making it more difficult to fight off infections. Another reason to quit? Smoking can make it more difficult for your gums to heal if they do suffer damage.
Evaluate Your Hygiene Products
Look at your oral health products. Are you using a fluoride toothpaste that has the ADA seal of acceptance? If not, make the switch. Fluoride helps kill harmful bacteria that contribute to cavities and gum disease. Also, use a therapeutic mouthwash. They are available over the counter and can help reduce plaque and prevent gingivitis.
Adopt Proper Brushing Techniques
Most people don’t give much thought to how they brush. However, the proper toothbrushing techniques can make all the difference when it comes to your oral health. Always place the toothbrush at a 45-degree angle. Move the toothbrush gently in small circles using short strokes, ensuring you reach the gumline.
Reassess Your Diet
What you eat can directly affect your gums and overall health. Eat calcium-rich foods like cheese, milk, yogurt, and leafy green vegetables. Limit sugary foods and drinks. Soft candies, toffees, pastries, and similar sweets can harm oral health.
Visit Your Dentist in Clermont, FL
Finally, it’s essential to visit your Clermont dental office regularly. Professional exams and cleanings are vital in identifying gum disease early on and removing the plaque and tartar that can cause or contribute to gum disease.
At Hancock Village Dental, we provide comprehensive dental services for the entire family. For more information about gum disease prevention or to schedule an appointment with our Clermont dentist, call 352-989-5815.
