Overcoming Dental Anxiety for a Stress-Free Experience
Regular visits to your Clermont dentist can help you maintain a healthy smile. However, if you have dental anxiety, your fear of the dentist could get in the way of your oral health. An estimated 40 million Americans have failed to get the dental care they need due to fear and anxiety. Instead of postponing your next visit, consider some techniques for a stress-free dental experience.
A Brief Look at What Causes Dental Anxiety
Before overcoming a dental phobia, you must first understand its cause. There is no single cause of dental-related stress and anxiety.
For some, a trip to the dentist is embarrassing due to the state of their oral health. When you feel self-conscious, you may develop anxiety that stops you from scheduling your next visit.
For others, dental anxiety is rooted in a past traumatic experience. You may have had a bad childhood experience that prevents you from returning. Fear of pain, fear of injections, and loss of control are other common causes.
Coping Options for a Stress-Free Dental Visit
Dental anxiety can impact people of all ages. Fortunately, there are coping mechanisms that may be effective in helping to ease your fears.
- Choose the Right Dentist
Some dentists are better equipped than others to handle patients with dental anxiety. Speak with your dentist in Clermont about your concerns. The right dentist will understand your fears and make the process easier by explaining each step to help you feel more comfortable and in control.
- Find a Distraction
Distractions are a great way to keep your mind off of the procedure at hand while in the dental chair. One of the most popular distractions is music. Put some ear buds in and play a pre-created playlist of songs known to help you relax. You may also find that having something in your hand to fidget with can help. A fidget toy, stress ball, or similar item can serve as a distraction.
- Try Muscle Relaxation
Relaxing in a high-stress environment, such as a dental office, can be difficult. Finding ways to calm the body can help ease some of your tension. While lying back in the dental chair, practice muscle relaxation techniques. Close your eyes and allow your body to completely relax. Focus on each part of the body and feel the tension escape.
- Bring Along a Friend
If you have a great friend or family member that makes you feel at ease, consider bringing them to your next appointment. Whether you want that person to speak calmly during your visit or simply hold your hand, you may find that their presence is enough to reduce your anxiety.
- Ask Lots of Questions
Feeling like you have no control over your situation can lead to stress and anxiety. Don’t hesitate to ask questions or voice your concerns at the dentist’s office. When you start to feel anxious, ask your dentist what to expect, how long the procedure will take, and similar questions. If the anxiety becomes too much, ask your dentist to take a brief break while you collect yourself.
- Request Medication
If you suffer from severe dental fear, an anxiety-relieving medication may be necessary to help you get through your appointment. Speak with your dentist in Clermont, FL, about getting a prescription to help you relax and manage your symptoms, such as elevated heart rate, heavy sweating, and restlessness. You’ll likely need to take the medication shortly before your appointment and bring a friend or family member to drive you home afterward.
Overcome Dental Anxiety with Hancock
At Hancock Village Dental, we understand how challenging it can be to maintain a healthy smile while dealing with dental anxiety. This is why our team of highly qualified dental professionals provides friendly and compassionate care in a relaxed environment. Call our office at 352-989-5815 to start your journey towards a healthier smile.
