Don’t Forget About Cleaning Your Tongue

The tongue is mostly made of muscles and is covered by a mucous membrane. The tongue’s upper surface contains small nodules of tissues known as papillae. In between the many papillae are taste buds which provide you with your sense of taste. Papillae on the tongue are there to help grip food while your teeth are chewing. These small, raised protrusions also allow us to differentiate between sour, sweet, salty, savory, and bitter flavors. While papillae have several important roles, they can also harbor bacteria, plaque, dead skin cells, and food debris. Over time, these substances can build up on the tongue, resulting in bad breath and other oral health issues. Cleaning your tongue on a regular basis is key to maintaining good dental health and improving overall well-being.

Importance of Cleaning Your Tongue

The textured surface of the tongue allows bacteria and other small particles to collect, forming a multi-layered biofilm. Water alone is not enough to penetrate this biofilm and rid the mouth of harmful bacteria. For this reason, it’s important to clean your tongue frequently.

According to a study published in the International Journal of Clinical Pediatric Dentistry that elevated the effects of tongue scraping and tongue brushing on existing plaque levels, the test group that scraped and brushed their tongue showed significant reductions in plaque counts after 10 days and after 21 days when performed with regular tooth brushing.

Three Proven Tongue Cleaning Methods

Cleaning your tongue regularly can help reduce an accumulation of unwanted bacteria in the mouth that can lead to a coated tongue, bad breath, plaque buildup, and other oral health problems.

There are three effective methods for cleaning the tongue:

1. Scrapers

The most effective method of cleaning your tongue involves the use of a tongue scraper. Tongue scrapers can be found in a variety of sizes and shapes but most appear with a long handle with a slightly rounded top that looks like an inverted spoon. Others are formed into a V-shape.

When using a tongue scraper, you’ll want to stick out your tongue as far as you can and place the tongue scraper at the very back of the tongue. Press down gently on the tongue and move the scraper forward while maintaining moderate pressure. Clear any debris on the tongue scraper under warm running water. Repeat two to five more times as necessary to achieve a good clean. Rinse your mouth when you’re finished.

2. Toothbrush

Many people find it more convenient to clean their tongues with their toothbrush instead of purchasing a separate tool. While a toothbrush may be less effective at cleaning the tongue compared to a tongue scraper, you may find it easier to use.

To clean your tongue with a toothbrush, stick out your tongue as far as you can and position the toothbrush at the very back. Start to lightly brush forward and backward along the length of the tongue. Spit out any saliva that may have accumulated while you were brushing and clean your toothbrush with warm water. Ideally, you’ll want to clean your tongue each time you brush your teeth.

3. Mouthwash

The use of mouthwash is the least effective method for cleaning your tongue but can help when other options are not available. Consider swishing with a therapeutic mouthwash that contains active ingredients designed to kill bacteria in the mouth that may cause bad breath and contribute to other oral health conditions. If you are not sure which to purchase, ask your dentist to suggest or prescribe one for you.

When using mouthwash, you’ll want to pour about 4 teaspoons (20 milliliters) into a cup. Empty the cup into your mouth and swish for at least 30 seconds. While rinsing, also gargle the mouthwash. Finally, spit the solution into the sink.

Schedule Your Appointment Today

Hancock Village Dental is a family-owned and operated dental practice that offers preventative, restorative, and cosmetic dental services. To learn more or to schedule an appointment, contact our office today at 352-989-5815 or send us a message online.

Hancock Village Dental

2560 E, State Rte 50

Suite 103

Clermont, FL 34711

352.989.5815

Excellent staff. I have been to a lot of dentists over my years, but this staff was the best ever. Very Impressed. The hygenist taught me a lot about my teeth that I never knew. The office was extremely clean and used modern technology. I was seen in a very timely manner and didn't have to wait at all. I highly recommend going to this practice!

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Very friendly and made the visit extremely comfortable for my children! They can't wait to go back.

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For a child to say he is so excited to see the dentist is a GO for me as a mom. The atmosphere is just awesome and so friendly. The staff is phenomenal and family oriented. This is where you should be for your dental needs.

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